Eggplant Fritters Recipe

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Eggplant Fritters
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Ingredients:

Directions:

  1. Place shredded eggplant on a paper towel and lightly sprinkle with salt and let sit for 15 minutes.
  2. Use another paper towel to press down on it to remove excess moisture.
  3. Saute eggplant for 2-3 minutes in margarine, and allow to cool.
  4. Place eggplant in a bowl and mix with feta, green onions, dill, parsley, eggs, flour salt & pepper.
  5. In deep frying pan fill with oil about 1/4 deep.
  6. Form small patties and fry until golden brown.
  7. Drain on paper towels.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.59 Kcal (1748 kJ)
Calories from fat 196.1 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 156.14mg 52%
Sodium 1303.97mg 54%
Potassium 232.82mg 5%
Total Carbs 41.2g 14%
Sugars 2.8g 11%
Dietary Fiber 5.07g 20%
Protein 14.71g 29%
Vitamin C 7.5mg 12%
Iron 3.8mg 21%
Calcium 328mg 33%
Amount Per 100 g
Calories 249.4 Kcal (1044 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 34%
Cholesterol 93.25mg 52%
Sodium 778.78mg 54%
Potassium 139.05mg 5%
Total Carbs 24.6g 14%
Sugars 1.67g 11%
Dietary Fiber 3.03g 20%
Protein 8.79g 29%
Vitamin C 4.5mg 12%
Iron 2.3mg 21%
Calcium 195.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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