Creamy Carrot-Ginger Soup Recipe

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Ingredients:

Serving

3 -4 tbsp vegetable oil
12 medium carrots, chopped (about 5 cups)
1/2 onion, chopped (about 1 cup)
2 stalks celery, chopped
2 pieces fresh ginger , walnut-sized,peeled and smashed (or to taste)
2 (14 oz) cans chicken stock (or homemade )
3 1/2 cups heavy whipping cream
salt & pepper

Directions:

Sauté the carrots, onions, celery and ginger in the vegetable oil in a saucepan over medium heat until vegetables have softened, about 10-12 minutes.
Add the chicken stock and bring to a boil.
Add the cream and again bring the soup to a boil, reduce heat, then let simmer for 5 minutes.
Pour the soup into a blender or food processor and puree, then strain it back into the saucepan.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.97 Kcal (1582 kJ)
Calories from fat	305.42 Kcal
		% Daily Value*
Total Fat	33.94g	52%
Cholesterol	96.18mg	32%
Sodium	142.52mg	6%
Potassium	550.27mg	12%
Total Carbs	17.85g	6%
Sugars	7.8g	31%
Dietary Fiber	4.63g	19%
Protein	3.4g	7%
Vitamin C	10.6mg	18%
Vitamin A	1.2mg	41%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	146.44 Kcal (613 kJ)
Calories from fat	118.32 Kcal
		% Daily Value*
Total Fat	13.15g	52%
Cholesterol	37.26mg	32%
Sodium	55.22mg	6%
Potassium	213.18mg	12%
Total Carbs	6.92g	6%
Sugars	3.02g	31%
Dietary Fiber	1.8g	19%
Protein	1.32g	7%
Vitamin C	4.1mg	18%
Vitamin A	0.5mg	41%
Calcium	39.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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