Delicious Italian Avocado Appetizer Recipe

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Delicious Italian Avocado Appetizer
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Ingredients
8
Count
Nutrition
297
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Peel and seed avocadoes, dice.
  2. Dice tomatoes.
  3. Chop green onion.
  4. Mince garlic.
  5. Add all ingredients to a mixing bowl.
  6. Stir gently together. Be gentle about this as you don't want to mash the avocado.
  7. Cover and refrigerate at least 4 hours for flavors to develop.
  8. Serve with tostadas or hefty chips.
  9. Enjoy all the compliments.
  10. You may have to take copies of this recipe where ever you serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.45 Kcal (1245 kJ)
Calories from fat 244.8 Kcal
% Daily Value*
Total Fat 27.2g 42%
Sodium 85.56mg 4%
Potassium 939.48mg 20%
Total Carbs 17.87g 6%
Sugars 3.08g 12%
Dietary Fiber 12.86g 51%
Protein 3.96g 8%
Vitamin C 30.7mg 51%
Iron 1.8mg 10%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 136.13 Kcal (570 kJ)
Calories from fat 112.03 Kcal
% Daily Value*
Total Fat 12.45g 42%
Sodium 39.16mg 4%
Potassium 429.95mg 20%
Total Carbs 8.18g 6%
Sugars 1.41g 12%
Dietary Fiber 5.88g 51%
Protein 1.81g 8%
Vitamin C 14mg 51%
Iron 0.8mg 10%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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