Easy, Delicious, Italian Meatballs Recipe

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Easy, Delicious, Italian Meatballs
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Ingredients:

Directions:

  1. Preheat your oven on BROIL to 300* F.
  2. First, you start off by getting your ingredients ready to go.
  3. Take the ground beef ( or whatever you are using), and put it in a medium size mixing bowl.
  4. Then, add your bread crumbs, thyme, and parsley with your ground meat and mix together with your hands.(it gets messy).
  5. Now, mince your garlic and add that to the meat as well as add your salt and pepper (if you desire).
  6. Last, add 1 teaspoons of EVOO (Extra-Virgin olive oil) and mix all together.
  7. Make sure your oven is ready to go and make sure the temp (300 degrees) and your broiler is on.
  8. Make 9 evenly sized meatballs and place them on your cooking sheet.
  9. Broil for about 25-30 minutes.
  10. Enjoy!
  11. Makes approximately 9 meatballs with 1 pound of meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.68 Kcal (2561 kJ)
Calories from fat 318.81 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 222.43mg 74%
Sodium 413.23mg 17%
Potassium 725.63mg 15%
Total Carbs 23.29g 8%
Sugars 2.45g 10%
Dietary Fiber 1.47g 6%
Protein 48.7g 97%
Vitamin C 6.5mg 11%
Iron 6.8mg 38%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 161.92 Kcal (678 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 54%
Cholesterol 58.88mg 74%
Sodium 109.39mg 17%
Potassium 192.08mg 15%
Total Carbs 6.16g 8%
Sugars 0.65g 10%
Dietary Fiber 0.39g 6%
Protein 12.89g 97%
Vitamin C 1.7mg 11%
Iron 1.8mg 38%
Calcium 25.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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