Directions:
- Using blender, blend the water, kale, and mint.
- Then add the banana and mango and blend again.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.02 Kcal (854 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.68mg | 1% | |
| Potassium | 699.64mg | 15% | |
| Total Carbs | 51.89g | 17% | |
| Sugars | 37.26g | 149% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 70mg | 117% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 23.3 Kcal (98 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.68mg | 1% | |
| Potassium | 79.91mg | 15% | |
| Total Carbs | 5.93g | 17% | |
| Sugars | 4.26g | 149% | |
| Dietary Fiber | 0.78g | 27% | |
| Protein | 0.32g | 6% | |
| Vitamin C | 8mg | 117% | |
| Calcium | 9.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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