Delicious Dolcelatte and Pear Salad Recipe

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Delicious Dolcelatte and Pear Salad
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Ingredients:

Directions:

  1. Preheat oven to 190c/gas5. Cut bread into small cubes and toss in 1 tbsp of walnut oil. Put on a baking tray abd bake for 5 minutes.
  2. Add the pecan nuts to the bread cubes and return to the oven for 5 more minutes until the bread is golden and the nuts are lightly toasted. Leave to cool.
  3. Whisk the remaining oil, balsamic vinegar, honey, mustard and s&p together.
  4. Remove the cores from the pears and cut into cubes (roughly same as the cheese). Toss them in the lemon juice.
  5. Toss salad leaves, celery and pears together. Divide between 4 bowls, top with the cheese, bread croutons and nuts. Drizzle dressing over just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.68 Kcal (673 kJ)
Calories from fat 117.2 Kcal
% Daily Value*
Total Fat 13.02g 20%
Sodium 242.12mg 10%
Potassium 185.34mg 4%
Total Carbs 7.18g 2%
Sugars 3.99g 16%
Dietary Fiber 1.89g 8%
Protein 4.35g 9%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 162.8 Kcal (682 kJ)
Calories from fat 118.74 Kcal
% Daily Value*
Total Fat 13.19g 20%
Sodium 245.32mg 10%
Potassium 187.79mg 4%
Total Carbs 7.28g 2%
Sugars 4.05g 16%
Dietary Fiber 1.91g 8%
Protein 4.41g 9%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 146.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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