Calories in Usda Lettuce, red leaf

29Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 180 g
Calories 28.8 Kcal (121 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 45mg 2%
Potassium 336.6mg 7%
Total Carbs 4.07g 1%
Sugars 0.86g 3%
Dietary Fiber 1.62g 6%
Protein 2.39g 5%
Vitamin C 6.7mg 11%
Vitamin A 0.7mg 23%
Iron 2.2mg 12%
Calcium 59.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 180 g
  • Cal: 1.4 %
  • Fat: 0.6 %
  • Carb: 1.4 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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