Delicious Coleslaw for Diet Recipe

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Delicious Coleslaw for Diet
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Ingredients:

  • 1 large onion
  • 1/2 cup mayonnaise
  • 1 tsp mustard
  • 1 tsp vinegar (optional)
  • 1 tsp sugar
  • 1/2 cup pasta (optional)
  • 200 g chicken (optional)

Directions:

  1. Dice the white cabbage,carrots and onion long and thin.
  2. Mix carrots,cabbage and onion in a big bowl with a wooden spoon.
  3. Boil pasta and chicken separately.
  4. Then add all the ingredients and mix.
  5. Seal it with clingfilm and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.99 Kcal (1599 kJ)
Calories from fat 256.24 Kcal
% Daily Value*
Total Fat 28.47g 44%
Cholesterol 66.31mg 22%
Sodium 261.67mg 11%
Potassium 388.71mg 8%
Total Carbs 19.28g 6%
Sugars 6.45g 26%
Dietary Fiber 3.95g 16%
Protein 12.23g 24%
Vitamin C 33.7mg 56%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 59mg 6%
Amount Per 100 g
Calories 150.87 Kcal (632 kJ)
Calories from fat 101.2 Kcal
% Daily Value*
Total Fat 11.24g 44%
Cholesterol 26.19mg 22%
Sodium 103.34mg 11%
Potassium 153.52mg 8%
Total Carbs 7.62g 6%
Sugars 2.55g 26%
Dietary Fiber 1.56g 16%
Protein 4.83g 24%
Vitamin C 13.3mg 56%
Vitamin A 0.1mg 10%
Iron 0.3mg 5%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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