Delicious Beef Stew With Red Wine and Hoisin Recipe

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Delicious Beef Stew With Red Wine and Hoisin
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Ingredients:

Directions:

  1. Pat beef dry with paper towel.
  2. Season beef with salt and pepper.
  3. In a Dutch oven, heat the oil over med-high heat.
  4. Brown meat on all sides in batches, adding more oil as needed.
  5. Transfer to a bowl.
  6. In the same pot with remaining fat, saute the onions and garlic until tender.
  7. Add red wine; bring to a boil, while scraping any browned bits stuck to the bottom.
  8. Stir in beef broth and Hoisin; bring to a boil.
  9. Return the beef to the pot, bring to a simmer, cook for 1-1/2 hours, or until beef is tender.
  10. Stir in the carrots, parsnips and sweet potatoes; cook, uncovered fot 15-20 minutes, or until veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.6 Kcal (1380 kJ)
Calories from fat 155.43 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 14.98mg 5%
Sodium 730.92mg 30%
Potassium 519.3mg 11%
Total Carbs 31.9g 11%
Sugars 7.49g 30%
Dietary Fiber 3.07g 12%
Protein 6.79g 14%
Vitamin C 6.9mg 12%
Vitamin A 0.4mg 14%
Iron 3.6mg 20%
Calcium 53mg 5%
Amount Per 100 g
Calories 98.03 Kcal (410 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 27%
Cholesterol 4.45mg 5%
Sodium 217.39mg 30%
Potassium 154.45mg 11%
Total Carbs 9.49g 11%
Sugars 2.23g 30%
Dietary Fiber 0.91g 12%
Protein 2.02g 14%
Vitamin C 2.1mg 12%
Vitamin A 0.1mg 14%
Iron 1.1mg 20%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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