Directions:
- Rinse barley , drain and cook by package directions ( usually takes about one hour stove top ).
- Drain , rinse and drain well again..
- Place barley in a large serving bowl and add and mix in the remaining ingredients.
- One may add more of everything to taste.
- Serve at room temperature or chilled.
- Yield : 8 to 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 330.43mg | 14% | |
| Potassium | 242.38mg | 5% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.03 Kcal (879 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 9% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 6% | |
| Sodium | 366.53mg | 14% | |
| Potassium | 268.87mg | 5% | |
| Total Carbs | 30.78g | 9% | |
| Sugars | 2.3g | 8% | |
| Dietary Fiber | 7.22g | 26% | |
| Protein | 7.97g | 14% | |
| Vitamin C | 5.5mg | 8% | |
| Iron | 1.9mg | 9% | |
| Calcium | 126.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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