Delicious Bacon, Egg and Avocado Burger Recipe

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Delicious Bacon, Egg and Avocado Burger
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Ingredients:

Directions:

  1. Place avocado in a bowl. Drizzle with the calamansi juice. Season with salt and pepper. Using a fork, roughly mash. Cover surface with plastic wrap.
  2. Preheat a greased barbecue plate on medium-high heat. Barbecue bacon for two minutes each side or until just crisp. Transfer to a plate lined with paper towel.
  3. Crack eggs on barbecue plate and cook for 2 minutes for soft yolk or until cooked to your liking.
  4. Toast or grill Turkish bread rolls until crisp. Place bases on serving plates. Spread with mashed avocado. Top with lettuce, arugula leaves,, egg and bacon. Season with pepper. Cover with roll tops. Serve and enjoy the look on peoples faces =).
  5. Garnish the plate with whatever you have available - some potato wedges and garlic mayo go nicely with this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.22 Kcal (1408 kJ)
Calories from fat 209.83 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 163.68mg 55%
Sodium 988.7mg 41%
Potassium 700.36mg 15%
Total Carbs 12.37g 4%
Sugars 2.24g 9%
Dietary Fiber 6.91g 28%
Protein 23.26g 47%
Vitamin C 13.7mg 23%
Iron 3mg 17%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 96.98 Kcal (406 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 36%
Cholesterol 47.21mg 55%
Sodium 285.18mg 41%
Potassium 202.01mg 15%
Total Carbs 3.57g 4%
Sugars 0.64g 9%
Dietary Fiber 1.99g 28%
Protein 6.71g 47%
Vitamin C 4mg 23%
Iron 0.9mg 17%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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