Deli-Style Pasta Salad Recipe

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Deli-Style Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to directions; rinse in cold water, drain.
  2. Place the cooked pasta in a large bowl.
  3. Toss with 1-2 tbsp olive oil (to prevent pasta from sticking and drying out, this is optional).
  4. Add the next 9 ingredients, with the Parmesan cheese; toss to combine.
  5. In a jar with a tight fitting lid, combine oil, vinegar, garlic powder, mustard, basil, oregano, salt and pepper; shake well to combine.
  6. Add in sugar if you find that the dressing is too strong.
  7. Pour over the salad; toss to coat well.
  8. Cover, and chill for 8 or more hours, (overnight is even better).
  9. Toss again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.15 Kcal (934 kJ)
Calories from fat 173.22 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 22.81mg 8%
Sodium 525.01mg 22%
Potassium 112.36mg 2%
Total Carbs 4.6g 2%
Sugars 1.46g 6%
Dietary Fiber 0.59g 2%
Protein 8.27g 17%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 7%
Iron 4.1mg 23%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 311.09 Kcal (1302 kJ)
Calories from fat 241.49 Kcal
% Daily Value*
Total Fat 26.83g 30%
Cholesterol 31.8mg 8%
Sodium 731.92mg 22%
Potassium 156.64mg 2%
Total Carbs 6.42g 2%
Sugars 2.03g 6%
Dietary Fiber 0.82g 2%
Protein 11.52g 17%
Vitamin C 14.4mg 17%
Vitamin A 0.3mg 7%
Iron 5.7mg 23%
Calcium 201.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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