Deli Chicken Enchiladas Recipe

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Ingredients:

Serving

12 sprigs fresh cilantro (rinsed )
1 small tomato (optional)
1 whole chilled deli rotisserie-cooked chicken
3/4 cup fat-free refried beans
2 (10 oz) cans enchilada sauce
60 inches whole wheat tortillas
1 (2 1/4 oz) can sliced black olives (with jalapeno, drained)
1 1/2 cups mexican blend cheese (2% reduced fat)

Directions:

Preheat oven to 350°F
Coat 9-inch square baking dish with cooking spray.
Chop cilantro coarsely, place in medium bowl.
Chop tomato finely; set aside.
Remove meat of chicken from bones (discard skin and bones) and chop coarsely; add to cilantro (wash hands).
Stir in beans and 1 can of the enchilada sauce.
Spoon chicken mixture equally into center of tortillas.
Roll tortillas around filling and place, seam side down, in baking dish.
Pour remaining can of enchilada sauce over enchiladas.
Sprinkle tomatoes, olives, and then cheese evenly over enchiladas.
Cover with foil and bake 15 minutes or until thoroughly heated and cheese is melted.
Serve. (I usually offer sour cream to put on the side also).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.68 Kcal (618 kJ)
Calories from fat	90.42 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	31.02mg	10%
Sodium	430.78mg	18%
Potassium	204.98mg	4%
Total Carbs	6.01g	2%
Sugars	1.32g	5%
Dietary Fiber	1.97g	8%
Protein	8.89g	18%
Vitamin C	4.2mg	7%
Iron	0.9mg	5%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	159.37 Kcal (667 kJ)
Calories from fat	97.59 Kcal
		% Daily Value*
Total Fat	10.84g	15%
Cholesterol	33.48mg	10%
Sodium	464.9mg	18%
Potassium	221.21mg	4%
Total Carbs	6.49g	2%
Sugars	1.43g	5%
Dietary Fiber	2.12g	8%
Protein	9.59g	18%
Vitamin C	4.5mg	7%
Iron	1mg	5%
Calcium	219.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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