Directions:
- Puree all ingredients after vegetables have been chopped. Place in ice cube tray and freeze to keep as a base for cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.86 Kcal (983 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 568.16mg | 24% | |
| Potassium | 1133.34mg | 24% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 18.5g | 74% | |
| Dietary Fiber | 12.81g | 51% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 281.8mg | 470% | |
| Iron | 1.9mg | 11% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 40.01 Kcal (168 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Sodium | 96.78mg | 24% | |
| Potassium | 193.06mg | 24% | |
| Total Carbs | 7.71g | 15% | |
| Sugars | 3.15g | 74% | |
| Dietary Fiber | 2.18g | 51% | |
| Protein | 1.23g | 14% | |
| Vitamin C | 48mg | 470% | |
| Iron | 0.3mg | 11% | |
| Calcium | 31.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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