Deer Stew With Mustard and Cashew Nuts Recipe

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Deer Stew With Mustard and Cashew Nuts
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Ingredients:

Directions:

  1. Cut the carrots, celery and cabbage in small bits.
  2. Dice the deer.
  3. Cut the onions in quarters.
  4. Bake the meat in the oil for about 5 minutes.
  5. Add all remaining ingredients except for the nuts and simmer for about 1 hour 45 minutes.
  6. Add the cashewnuts and simmer 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.87 Kcal (3345 kJ)
Calories from fat 146.7 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 212.5mg 71%
Sodium 2771.95mg 115%
Potassium 3056.28mg 65%
Total Carbs 82.56g 28%
Sugars 37.4g 150%
Dietary Fiber 32.89g 132%
Protein 75.16g 150%
Vitamin C 348.7mg 581%
Vitamin A 0.6mg 20%
Iron 9.4mg 52%
Calcium 451.5mg 45%
Amount Per 100 g
Calories 49.37 Kcal (207 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 25%
Cholesterol 13.13mg 71%
Sodium 171.3mg 115%
Potassium 188.87mg 65%
Total Carbs 5.1g 28%
Sugars 2.31g 150%
Dietary Fiber 2.03g 132%
Protein 4.64g 150%
Vitamin C 21.5mg 581%
Iron 0.6mg 52%
Calcium 27.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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