Ingredients:
- 2 celery ribs, coarsely chopped (1 cup)
- 3 fronds fresh dill, chopped (1 tbsp)
- 3 -4 fresh mint leaves, finely chopped (1 tbsp)
Directions:
- Season goat with salt and pepper.
- Heat oil in a large saucepan or Dutch oven over medium high heat until very hot; add goat pieces and sear until golden brown on all sides, about 20 to 30 minutes; transfer meat to a plate.
- Pour out most of the oil in saucepan, then add garlic, onion, carrot, and celery; cook, while stirring, until softened, about 3 to 5 minutes.
- Add tomato paste and cook an additional minute.
- Deglaze the pot with the red wine and vinegar (use a wooden spoon to loosen any brown bits that may have stuck to the bottom).
- Continue cooking until most of the liquid has evaporated, about 20 minutes.
- Mix in oregano, mustard, water, thyme, and rosemary.
- Return goat meat to the pot, season with about 1 1/2 tablespoons salt and fresh pepper.
- Bring to a boil, reduce heat to medium low, partially cover, and cook for 2 1/2 hours; skim off any scum that accumulates on the top.
- Transfer goat meat and vegetables to a serving platter, discarding any cooked herbs.
- Increase heat under pot and reduce pan juices, stir in roasted garlic puree, chopped dill, and mint.
- Drizzle the pan juices over the goat and vegetables, then drizzle with extra virgin olive oil.
- NOTE: To roast garlic, lop off the top of a head so that its cloves are exposed a bit. Drizzle with olive oil and wrap tightly in aluminum foil, then roast for about 40 minutes in a 400-degree oven. Squeeze the cloves into a small bowl and mash to form a puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.07 Kcal (5326 kJ) | ||
| Calories from fat | 163.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 269.74mg | 11% | |
| Potassium | 1068.56mg | 23% | |
| Total Carbs | 186.03g | 62% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 84.25g | 168% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 22.9mg | 127% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.39 Kcal (542 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 28% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 47% | |
| Sodium | 27.44mg | 11% | |
| Potassium | 108.69mg | 23% | |
| Total Carbs | 18.92g | 62% | |
| Sugars | 0.35g | 14% | |
| Dietary Fiber | 0.18g | 7% | |
| Protein | 8.57g | 168% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 2.3mg | 127% | |
| Calcium | 12.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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