Deep Fried Steak Nuggets. Recipe

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Deep Fried Steak Nuggets.
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Ingredients:

Directions:

  1. Beat together the egg, buttermilk, grill seasoning, and 1/2 cup of flour in a large bowl until smooth. Add the beef, and toss until well coated. Cover with plastic wrap, and place into the refrigerator to marinate at least 2 hours.
  2. Sift 2 1/2 cups flour with the garlic powder, salt, and pepper into a large bowl. Remove steak strips from buttermilk batter and allow excess to drip off. Dredge each piece with seasoned flour and place onto a baking sheet. Place in the freezer and freeze until firm, 1 hour to overnight.
  3. Heat oil to 370 degrees F (185 degrees C) in a deep fryer or cast iron skillet.
  4. Drop a few frozen steak pieces into the hot oil and fry until golden brown on the outside, about 5 minutes. Do not overcrowd the frying oil, and do not allow the steak strips to thaw before they are fried. Once golden brown, remove to drain on a paper towel-lined plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2164.95 Kcal (9064 kJ)
Calories from fat 1720.62 Kcal
% Daily Value*
Total Fat 191.18g 294%
Cholesterol 170.04mg 57%
Sodium 537.96mg 22%
Potassium 835.34mg 18%
Total Carbs 68.24g 23%
Sugars 6.16g 25%
Dietary Fiber 2.48g 10%
Protein 47.19g 94%
Iron 4.5mg 25%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 387.47 Kcal (1622 kJ)
Calories from fat 307.94 Kcal
% Daily Value*
Total Fat 34.22g 294%
Cholesterol 30.43mg 57%
Sodium 96.28mg 22%
Potassium 149.5mg 18%
Total Carbs 12.21g 23%
Sugars 1.1g 25%
Dietary Fiber 0.44g 10%
Protein 8.45g 94%
Iron 0.8mg 25%
Calcium 30.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.7
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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