Blueberry Upside-Down Banana Nut Bread Recipe

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Blueberry Upside-Down Banana Nut Bread
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. Whisk together the canola oil, water, eggs, and egg white. Stir in the banana, then add 1 cup of sugar. Combine flour, baking soda, salt, and flax seeds in a separate bowl. Stir the banana mixture into the flour mixture. Fold in the pecans. Combine blueberries and 1/4 cup of sugar in a small bowl, then pour into the prepared pan. Carefully pour batter over the berries.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack. When the cake is completely cool, run a paring knife between the cake and the edge of the pan. Hold the cake pan on its side and gently tap the sides of the pan against the counter to loosen it. Cover the cake pan with a plate or cooling rack, and invert it to tip the cake out of the pan and onto the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3651.8 Kcal (15289 kJ)
Calories from fat 1628.13 Kcal
% Daily Value*
Total Fat 180.9g 278%
Cholesterol 491.04mg 164%
Sodium 4480.26mg 187%
Potassium 2200.04mg 47%
Total Carbs 462.51g 154%
Sugars 212.53g 850%
Dietary Fiber 34.9g 140%
Protein 62.71g 125%
Vitamin C 55mg 92%
Iron 6.9mg 38%
Calcium 275.4mg 28%
Amount Per 100 g
Calories 256.83 Kcal (1075 kJ)
Calories from fat 114.51 Kcal
% Daily Value*
Total Fat 12.72g 278%
Cholesterol 34.54mg 164%
Sodium 315.1mg 187%
Potassium 154.73mg 47%
Total Carbs 32.53g 154%
Sugars 14.95g 850%
Dietary Fiber 2.45g 140%
Protein 4.41g 125%
Vitamin C 3.9mg 92%
Iron 0.5mg 38%
Calcium 19.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.3
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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