Four Provinces Brown Soda Bread Recipe

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Four Provinces Brown Soda Bread
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Grease two baking sheets.
  2. Whisk together the egg, buttermilk, and molasses in a bowl until evenly blended; set aside. Stir together the whole wheat flour, all-purpose flour, bran, cream of tartar, and baking soda in a separate large bowl, and make a well in the center. Pour the buttermilk mixture into the well, and stir until a soft dough forms. Stir in the golden raisins, then turn the dough out onto a well floured work surface, and knead 8 to 10 times before dividing into two round balls. Place the balls on the baking sheets and use a sharp knife to cut a 1/2 inch deep X into the tops of the dough balls. Brush with melted butter.
  3. Place the loaves into the preheated oven, and reduce the temperature to 325 degrees F (165 degrees C). Bake for 25 to 30 minutes until golden brown. Wrap the loaves in light cotton towels for 10 minutes after they are removed from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1511.01 Kcal (6326 kJ)
Calories from fat 129.32 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 112.22mg 37%
Sodium 883.35mg 37%
Potassium 2426.47mg 52%
Total Carbs 312.06g 104%
Sugars 81.58g 326%
Dietary Fiber 10.85g 43%
Protein 34.17g 68%
Vitamin C 2.5mg 4%
Iron 19.3mg 107%
Calcium 374.5mg 37%
Amount Per 100 g
Calories 250.57 Kcal (1049 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 22%
Cholesterol 18.61mg 37%
Sodium 146.49mg 37%
Potassium 402.38mg 52%
Total Carbs 51.75g 104%
Sugars 13.53g 326%
Dietary Fiber 1.8g 43%
Protein 5.67g 68%
Vitamin C 0.4mg 4%
Iron 3.2mg 107%
Calcium 62.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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