Tomato Pesto Quiche Recipe

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Tomato Pesto Quiche
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Chill oil in freezer for 10 minutes or until very cold.
  3. In a large mixing bowl, combine the flours and salt. Whisk together until well combined. Set aside.
  4. Remove the oil from the freezer and drizzle into the flour mixture. Using a fork or dough blender, incorporate until crumbly. Sprinkle in the ice water, tossing the dough with a fork until it is just moist enough to hold together without appearing crumbly. Knead briefly with your hands until dough is smooth and then shape into a round.
  5. Roll the dough to a thickness of 1/8-1/4 in and approximately 3 inches larger than that of the pie pan. Place in the pie pan and then work it around until it evenly covers the whole pan.
  6. Layer half the tomato slices in the pie crust and sprinkle with half the feta cheese. Whisk together eggs and pesto until well mixed, and stir in mozzarella, basil/parsley, onion powder, garlic powder, salt and pepper. Pour half of the mixture over first tomato layer. Add a second layer of tomato slices and top with the rest of the egg mixture. Sprinkle the remaining feta cheese on top.
  7. Bake for 20-25 minutes, or until egg mixture firms and feta browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.37 Kcal (1781 kJ)
Calories from fat 213.55 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 112.73mg 38%
Sodium 911.49mg 38%
Potassium 419.87mg 9%
Total Carbs 39.32g 13%
Sugars 4.65g 19%
Dietary Fiber 4.02g 16%
Protein 14.61g 29%
Vitamin C 16.4mg 27%
Iron 3.3mg 18%
Calcium 299.4mg 30%
Amount Per 100 g
Calories 176.18 Kcal (738 kJ)
Calories from fat 88.45 Kcal
% Daily Value*
Total Fat 9.83g 37%
Cholesterol 46.69mg 38%
Sodium 377.52mg 38%
Potassium 173.9mg 9%
Total Carbs 16.29g 13%
Sugars 1.93g 19%
Dietary Fiber 1.67g 16%
Protein 6.05g 29%
Vitamin C 6.8mg 27%
Iron 1.4mg 18%
Calcium 124mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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