Directions:
- Juice the lime with a spoon so that you can scrape out some of the pulp into a bowl.
- Halve the avocado and pull out the stone.
- While it is still in it's shell cut it up with your juicing spoon.
- Scrape the flesh from the shell and add it to the bowl.
- If I intend to use the recipe with tuna or salmon I put feta cheese in the mix.
- If I'm using it as a dip I use salt instead.
- Add everything else and mix it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.14 Kcal (243 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 121.53mg | 5% | |
| Potassium | 179.13mg | 4% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 7% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 1% | |
| Sodium | 211.23mg | 5% | |
| Potassium | 311.36mg | 4% | |
| Total Carbs | 8.23g | 2% | |
| Sugars | 2.56g | 6% | |
| Dietary Fiber | 3.95g | 9% | |
| Protein | 2.32g | 3% | |
| Vitamin C | 12.3mg | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 53.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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