Directions:
- Peel the bananas and cut them in half lengthways, then half again, so that you have long strips.
- Mix the hazelnuts and breadcrumbs in a bowl and roll the banana pieces in it.
- Press some of the mixture into the flesh to make sure it is well coated.
- Heat all the sauce ingredients in a small heavy sauce pan, stirring constantly.
- Heat the oil in a wok to 180 degrees Celsius.
- How much oil you use is relevant to how big your wok is.
- Put enough so it will cover the bananas, but never fill it more than halfway.
- Deep fry the bananas in batches for about 2 minutes, or until golden brown.
- Place the fried bananas on a piece of paper towel on a place to let the oil drain.
- To serve, place the bananas on a plate and pour some caramel sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.66 Kcal (2695 kJ) | ||
| Calories from fat | 282.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.38g | 48% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 84.9mg | 4% | |
| Potassium | 791.87mg | 17% | |
| Total Carbs | 93.31g | 31% | |
| Sugars | 70.93g | 284% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.25 Kcal (864 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 48% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 4% | |
| Sodium | 27.21mg | 4% | |
| Potassium | 253.74mg | 17% | |
| Total Carbs | 29.9g | 31% | |
| Sugars | 22.73g | 284% | |
| Dietary Fiber | 2.17g | 27% | |
| Protein | 1.76g | 11% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 1mg | 17% | |
| Calcium | 29.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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