Banana Pancakes with Caramel-Banana Syrup Recipe

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Banana Pancakes with Caramel-Banana Syrup
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Ingredients:

Directions:

  1. Cut 2 bananas into 1/4-inch-thick rounds. Combine 1/4 cup melted butter, 1/2 cup sugar, and 1/4 cup water in heavy large skillet. Boil over medium-high heat until mixture thickens slightly, about 2 minutes. Stir in vanilla extract and sliced bananas. Remove syrup from heat.
  2. Whisk flour and remaining 1/4 cup sugar in large bowl. Mash remaining banana in medium bowl, then whisk in buttermilk and eggs. Stir banana mixture into dry ingredients (some lumps will remain). Mix in remaining 1/4 cup melted butter.
  3. Preheat oven to 200°F. Heat griddle over medium heat; brush with additional melted butter. Working in batches, pour batter by 1/3 cupfuls onto griddle. Cook pancakes until golden, about 2 minutes per side. Transfer pancakes to baking sheet; place in oven to keep warm.
  4. Serve pancakes with caramel-banana syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.03 Kcal (2211 kJ)
Calories from fat 164.17 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 136.84mg 46%
Sodium 912.71mg 38%
Potassium 647.48mg 14%
Total Carbs 76.22g 25%
Sugars 18.5g 74%
Dietary Fiber 4.94g 20%
Protein 14.34g 29%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 376.2mg 38%
Amount Per 100 g
Calories 154.4 Kcal (646 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 28%
Cholesterol 40.01mg 46%
Sodium 266.89mg 38%
Potassium 189.33mg 14%
Total Carbs 22.29g 25%
Sugars 5.41g 74%
Dietary Fiber 1.44g 20%
Protein 4.19g 29%
Vitamin C 2.7mg 15%
Iron 1.1mg 20%
Calcium 110mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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