Directions:
- For the date filling, combine dates, water, and vanilla in a small saucepan and simmer until liquid is absorbed (approx. 15 minutes). Set aside to cool slightly.
- For the crust, in a large bowl, stir together rice flour, tapioca flour, oats, sugar, baking powder, baking soda, nutmeg, and cinnamon.
- Add in canola oil and apple sauce and stir until well mixed.
- Pat oat mixture evenly into a lightly oiled 8x8 baking pan.
- Spoon date mixture evenly over the oat mixture.
- For the topping, in a small bowl, combine oats, rice flour, sugar and apple sauce and stir until it is a crumbly consistency.
- Sprinkle topping mixture over the date layer evenly.
- Bake at 350F for 20 – 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.68 Kcal (1694 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 168.08mg | 7% | |
| Potassium | 437.51mg | 9% | |
| Total Carbs | 84.77g | 28% | |
| Sugars | 40.6g | 162% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 240.2 Kcal (1006 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 11% | |
|---|---|---|---|
| Sodium | 99.77mg | 7% | |
| Potassium | 259.69mg | 9% | |
| Total Carbs | 50.32g | 28% | |
| Sugars | 24.1g | 162% | |
| Dietary Fiber | 3.4g | 23% | |
| Protein | 3.05g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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