Linguine and Spinach with Gorgonzola Sauce Recipe

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Linguine and Spinach with Gorgonzola Sauce
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, melt butter in a medium saucepan over medium heat. Add flour; cook 1 minute, stirring constantly with a whisk. Gradually add the milk, stirring constantly with a whisk. Increase heat to medium-high; bring to a boil, stirring constantly. Reduce heat; simmer 3 minutes or until sauce thickens slightly, stirring frequently. Remove from heat, and stir in cheese, salt, and pepper. Combine the sauce, pasta, and spinach, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.84 Kcal (405 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 14.74mg 5%
Sodium 558.95mg 23%
Potassium 291.13mg 6%
Total Carbs 9.22g 3%
Sugars 0.2g 1%
Dietary Fiber 1.42g 6%
Protein 4.13g 8%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 95mg 10%
Amount Per 100 g
Calories 135.89 Kcal (569 kJ)
Calories from fat 65.93 Kcal
% Daily Value*
Total Fat 7.33g 8%
Cholesterol 20.68mg 5%
Sodium 784.33mg 23%
Potassium 408.52mg 6%
Total Carbs 12.94g 3%
Sugars 0.28g 1%
Dietary Fiber 1.99g 6%
Protein 5.79g 8%
Vitamin C 17.9mg 21%
Vitamin A 0.1mg 3%
Iron 2.1mg 8%
Calcium 133.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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