Debbie's Spring Apple Salad Recipe

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Debbie's Spring Apple Salad
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  1. In a small bowl, combine DRESSING ingredients and mix well.
  2. Cover and refridgerate for minimum of 30 minutes.
  3. In a salad bowl combine Lettuce, Cheese, Apples, Cranberries and Pecans.
  4. Top with Dressing and toss.
  5. OPTIONAL - Add Sliced Grilled Chicken to make this a full meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.77 Kcal (598 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 14.79mg 5%
Sodium 305.73mg 13%
Potassium 127.27mg 3%
Total Carbs 15.21g 5%
Sugars 11.19g 45%
Dietary Fiber 1.7g 7%
Protein 4.4g 9%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 7%
Iron 0.3mg 1%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 129.5 Kcal (542 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 12%
Cholesterol 13.41mg 5%
Sodium 277.29mg 13%
Potassium 115.44mg 3%
Total Carbs 13.79g 5%
Sugars 10.15g 45%
Dietary Fiber 1.54g 7%
Protein 3.99g 9%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 119.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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