Daycare Goulash Recipe

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Daycare Goulash
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Ingredients:

Directions:

  1. Brown ground meat and onion. Drain off fat.
  2. Cook macaroni and drain.
  3. Add all the remaining ingredients and simmer about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.74 Kcal (727 kJ)
Calories from fat 54.09 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 52.72mg 18%
Sodium 142.15mg 6%
Potassium 356.98mg 8%
Total Carbs 8.83g 3%
Sugars 0.81g 3%
Dietary Fiber 0.94g 4%
Protein 19.4g 39%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 136.9 Kcal (573 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 9%
Cholesterol 41.54mg 18%
Sodium 112mg 6%
Potassium 281.28mg 8%
Total Carbs 6.96g 3%
Sugars 0.64g 3%
Dietary Fiber 0.74g 4%
Protein 15.28g 39%
Vitamin C 0.5mg 1%
Iron 1.6mg 11%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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