Nogales Pie Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
2 garlic cloves, minced
1 medium onion, diced
salt and pepper
8 corn tortillas , cut into six wedges
3/4 cup cheddar cheese, grated (i use 2 % to cut down on fat)
1 (8 oz) can tomato sauce
2 (16 oz) cans chili seasoned beans
1 (16 oz) can corn, drained
1 (6 oz) can sliced black olives, drained
1 (4 -7 oz) can diced green chilies , to taste
1 tbsp chili powder
1/2 tsp cumin
1/2 tsp dried oregano

Directions:

Brown beef, garlic and onion and season with salt and pepper.
Add tomato sauce, chilis and spices and simmer for 15 minutes.
Put 2 tortillas, cut in wedges, in the bottom of a crockpot.
Add 1/4 of the beef mixture and cheese.
Add 2 more tortillas and top with 1/4 of the beans, cheese, corn, and olives.
Repeat layering until all ingredients are in pot, ending with some cheese and olives on top.
Cook on low for 5-7 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.08 Kcal (1047 kJ)
Calories from fat	91.4 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	66.92mg	22%
Sodium	311.94mg	13%
Potassium	456.09mg	10%
Total Carbs	15.88g	5%
Sugars	1.92g	8%
Dietary Fiber	2.76g	11%
Protein	23.41g	47%
Vitamin C	10.4mg	17%
Iron	2.7mg	15%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	157.91 Kcal (661 kJ)
Calories from fat	57.72 Kcal
		% Daily Value*
Total Fat	6.41g	16%
Cholesterol	42.26mg	22%
Sodium	196.98mg	13%
Potassium	288mg	10%
Total Carbs	10.03g	5%
Sugars	1.21g	8%
Dietary Fiber	1.74g	11%
Protein	14.78g	47%
Vitamin C	6.6mg	17%
Iron	1.7mg	15%
Calcium	83.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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