Carol's Concoction Recipe

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Carol's Concoction
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Ingredients:

Directions:

  1. Combine ground beef, onion, jalapeno and seasoning.
  2. Brown meat mixture in a large skillet.
  3. (Breaking meat up as you would for chili) When browned add beans, tomato sauce& Hunts chunky special.
  4. Turn down heat and allow to simmer about 15 minutes Boil rice according to package directions.
  5. When rice is done add to the beef mixture and serve topped with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.15 Kcal (1587 kJ)
Calories from fat 198.37 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 122.27mg 41%
Sodium 500.8mg 21%
Potassium 526.81mg 11%
Total Carbs 6.01g 2%
Sugars 2.48g 10%
Dietary Fiber 0.87g 3%
Protein 36.79g 74%
Vitamin C 7.8mg 13%
Iron 2.9mg 16%
Calcium 382mg 38%
Amount Per 100 g
Calories 185.19 Kcal (775 kJ)
Calories from fat 96.89 Kcal
% Daily Value*
Total Fat 10.77g 34%
Cholesterol 59.72mg 41%
Sodium 244.61mg 21%
Potassium 257.32mg 11%
Total Carbs 2.94g 2%
Sugars 1.21g 10%
Dietary Fiber 0.43g 3%
Protein 17.97g 74%
Vitamin C 3.8mg 13%
Iron 1.4mg 16%
Calcium 186.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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