Amount Per 1 Serving
Calories	396.19 Kcal (1659 kJ)
Calories from fat	136.4 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	216.27mg	72%
Sodium	362.87mg	15%
Potassium	381.22mg	8%
Total Carbs	50.86g	17%
Sugars	19.28g	77%
Dietary Fiber	8.74g	35%
Protein	15.99g	32%
Vitamin C	9.1mg	15%
Iron	1.4mg	8%
Calcium	249.6mg	25%

Amount Per 100 g
Calories	136.45 Kcal (571 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	23%
Cholesterol	74.49mg	72%
Sodium	124.98mg	15%
Potassium	131.3mg	8%
Total Carbs	17.52g	17%
Sugars	6.64g	77%
Dietary Fiber	3.01g	35%
Protein	5.51g	32%
Vitamin C	3.1mg	15%
Iron	0.5mg	8%
Calcium	86mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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