Shrimp Cassoulet Recipe

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Ingredients:

Serving

3 tbsp olive oil, divided
2 leeks, white and light green parts only, thinly sliced
2 garlic cloves, minced
1/8 tsp red pepper flakes
1 lb medium shrimp, shelled and deveined
4 tbsp flat leaf parsley, chopped
2 tsp all-purpose flour
1/2 tsp salt
3 tbsp dry white wine (optional)
2 (14 1/2 oz) cans cannellini beans, drained and rinsed
1/2 cup vegetable broth
1/3 cup unseasoned breadcrumbs

Directions:

Preheat oven to 375. Lightly spray six 8-ounce ramekins or a 1 1/2 quart baking dish with olive oil cooking spray or lightly coat with olive oil.
In a large nonstick skillet over medium heat, heat 2 tablespoons olive oil.
Add leeks, garlic, and pepper flakes; cook, stirring frequently, until shrimp just begin to turn pink, about 1 minute.
Stir in flour and salt until combined.
Stir in wine, if desired; cook 30 seconds.
Add beans and broth; cook, stirring, until mixture just comes to a simmer.
Transfer mixture into ramekins.
In a small bowl, combine bread crumbs, remaining tablespoon olive oil and remaining tablespoon parsley. Layer bread crumb mixture over top of filled ramekins.
Bake until shrimp mixture is hot and tops are lightly browned, 12 to 15 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.02 Kcal (1436 kJ)
Calories from fat	196.33 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	44.04mg	15%
Sodium	1180.64mg	49%
Potassium	171.94mg	4%
Total Carbs	29.79g	10%
Sugars	1.71g	7%
Dietary Fiber	2.06g	8%
Protein	7.65g	15%
Vitamin C	7.7mg	13%
Iron	1.8mg	10%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	221.99 Kcal (929 kJ)
Calories from fat	127.06 Kcal
		% Daily Value*
Total Fat	14.12g	34%
Cholesterol	28.5mg	15%
Sodium	764.08mg	49%
Potassium	111.27mg	4%
Total Carbs	19.28g	10%
Sugars	1.11g	7%
Dietary Fiber	1.33g	8%
Protein	4.95g	15%
Vitamin C	5mg	13%
Iron	1.2mg	10%
Calcium	32.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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