Directions:
- Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
- Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
- Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1405.21 Kcal (5883 kJ) | ||
| Calories from fat | 761.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.63g | 130% | |
|---|---|---|---|
| Cholesterol | 134.09mg | 45% | |
| Sodium | 3182.54mg | 133% | |
| Potassium | 5967.68mg | 127% | |
| Total Carbs | 61.95g | 21% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 19.66g | 79% | |
| Protein | 119.63g | 239% | |
| Vitamin C | 264.1mg | 440% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 35.6mg | 198% | |
| Calcium | 3433.6mg | 343% | |
| Amount Per 100 g | |||
| Calories | 86.6 Kcal (363 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 130% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 45% | |
| Sodium | 196.14mg | 133% | |
| Potassium | 367.79mg | 127% | |
| Total Carbs | 3.82g | 21% | |
| Sugars | 0.86g | 55% | |
| Dietary Fiber | 1.21g | 79% | |
| Protein | 7.37g | 239% | |
| Vitamin C | 16.3mg | 440% | |
| Iron | 2.2mg | 198% | |
| Calcium | 211.6mg | 343% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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