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Date-Orange Muffins Recipe

Date-Orange Muffins Recipe

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Ingredients:

Serving

1 whole orange (well washed )
1/2 cup orange juice
1 egg
1/2 cup butter
1 1/2 cups flour
1 tsp baking soda
1 tsp baking powder
3/4 cup honey or white sugar
1 tsp salt
1/2 cup chopped dates

Directions:

Preheat oven to 400 degrees F.
Cut orange in pieces and remove pits. In food processor, put in first 4 ingredients. Blend for 3 to 4 minutes. Sift dry ingredients into a bowl. Mix in chopped dates. Blend again until mixed. Spoon into greased muffin pans. Bake at 400 degrees F for 15 minutes. (If using honey, add with first 4 ingredients, if using sugar, add to dry mix.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.26 Kcal (1228 kJ)
Calories from fat	106.85 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	33.98mg	11%
Sodium	723.35mg	30%
Potassium	206.18mg	4%
Total Carbs	45.98g	15%
Sugars	25.69g	103%
Dietary Fiber	2.99g	12%
Protein	3.35g	7%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	304.54 Kcal (1275 kJ)
Calories from fat	110.96 Kcal
		% Daily Value*
Total Fat	12.33g	18%
Cholesterol	35.28mg	11%
Sodium	751.17mg	30%
Potassium	214.11mg	4%
Total Carbs	47.74g	15%
Sugars	26.68g	103%
Dietary Fiber	3.1g	12%
Protein	3.48g	7%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	94.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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