Tropical Nut Bread Recipe

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Ingredients:

Serving

2 cups flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 (8 1/4 oz) can crushed pineapple , including liquid
1 cup mashed banana
1/3 cup orange juice
1/2 cup butter
1 cup sugar
2 eggs
2 cups macadamia nuts, chopped

Directions:

Preheat oven to 350°F Grease a 9x5x3-inch loaf pan.
Sift flour with baking powder, baking soda and salt.
Combine pineapple, including liquid, bananas and orange juice.
In large bowl of electric mixer, cream butter and sugar; add eggs, one at a time, beating well after each addition. Add flour alternately with pineapple mixture, mixing only enough to moisten flour. Stir in nuts.
Pour into prepared pan; bake for 1 hour and 15 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1371.82 Kcal (5744 kJ)
Calories from fat	823.34 Kcal
		% Daily Value*
Total Fat	91.48g	141%
Cholesterol	142.85mg	48%
Sodium	2314.75mg	96%
Potassium	934.67mg	20%
Total Carbs	131.42g	44%
Sugars	42.13g	169%
Dietary Fiber	16.12g	64%
Protein	18.81g	38%
Vitamin C	16.6mg	28%
Vitamin A	0.3mg	9%
Iron	8.1mg	45%
Calcium	412.3mg	41%

Amount Per 100 g
Calories	387.66 Kcal (1623 kJ)
Calories from fat	232.67 Kcal
		% Daily Value*
Total Fat	25.85g	141%
Cholesterol	40.37mg	48%
Sodium	654.12mg	96%
Potassium	264.12mg	20%
Total Carbs	37.14g	44%
Sugars	11.91g	169%
Dietary Fiber	4.56g	64%
Protein	5.31g	38%
Vitamin C	4.7mg	28%
Vitamin A	0.1mg	9%
Iron	2.3mg	45%
Calcium	116.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.3

Points
38

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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