Date Bars Recipe

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Date Bars
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 375°F. Line a 9-inch square baking pan with foil, leaving a 2-inch overhang, then butter and flour foil (except overhang).
  2. Whisk together flour, cinnamon, baking powder, and salt in a large bowl. Add dates, almonds, and sesame seeds and toss until combined. Whisk together butter, brown sugar, eggs, and vanilla, then stir into date mixture until combined well.
  3. Spread batter evenly in baking pan. Bake until golden and edges begin to pull away from sides of pan, 25 to 30 minutes. Cool completely in pan before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.51 Kcal (1195 kJ)
Calories from fat 164.17 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 57.34mg 19%
Sodium 35.51mg 1%
Potassium 271.09mg 6%
Total Carbs 30.03g 10%
Sugars 22.4g 90%
Dietary Fiber 3.04g 12%
Protein 3.89g 8%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 425.34 Kcal (1781 kJ)
Calories from fat 244.57 Kcal
% Daily Value*
Total Fat 27.17g 28%
Cholesterol 85.42mg 19%
Sodium 52.91mg 1%
Potassium 403.85mg 6%
Total Carbs 44.73g 10%
Sugars 33.37g 90%
Dietary Fiber 4.53g 12%
Protein 5.79g 8%
Vitamin A 0.2mg 5%
Iron 2.1mg 8%
Calcium 150.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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