Date Oat Bars Recipe

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Date Oat Bars
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Ingredients
14
Count
Nutrition
213
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine the dates, water, brown sugar and orange peel. Cook and stir over medium heat until mixture comes to a boil, about 4 minutes. Cook and stir 3 minutes longer or until liquid is absorbed. Remove from the heat. Stir in orange and lemon juices. Cool to room temperature.
  2. In a large bowl, combine the flour, baking powder, baking soda and salt. Cut in butter until crumbly. Add oats and brown sugar; mix well. Set aside half for the topping. Press remaining crumb mixture into a greased 13-in. x 9-in. baking pan.
  3. Drop date mixture by small spoonfuls onto crust. Sprinkle with reserved crumb mixture; press down gently. Bake at 325° for 30-35 minutes or until golden brown. Cool on a wire rack. Cut into bars. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.17 Kcal (893 kJ)
Calories from fat 51.29 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 13.56mg 5%
Sodium 37.78mg 2%
Potassium 106.42mg 2%
Total Carbs 38g 13%
Sugars 14.41g 58%
Dietary Fiber 1.8g 7%
Protein 2.92g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 311.29 Kcal (1303 kJ)
Calories from fat 74.9 Kcal
% Daily Value*
Total Fat 8.32g 9%
Cholesterol 19.8mg 5%
Sodium 55.17mg 2%
Potassium 155.4mg 2%
Total Carbs 55.5g 13%
Sugars 21.04g 58%
Dietary Fiber 2.63g 7%
Protein 4.26g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 37.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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