Coconut Date Bars Recipe

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Coconut Date Bars
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Ingredients
5
Count
Nutrition
371
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup slivered almonds
  • 10 pitted dates , or to taste
  • 1/4 cup cashews , or to taste

Directions:

  1. Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.89 Kcal (1553 kJ)
Calories from fat 153.46 Kcal
% Daily Value*
Total Fat 17.05g 26%
Sodium 6.57mg 0%
Potassium 625.22mg 13%
Total Carbs 55.66g 19%
Sugars 41.09g 164%
Dietary Fiber 6.32g 25%
Protein 6.66g 13%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 380.4 Kcal (1593 kJ)
Calories from fat 157.4 Kcal
% Daily Value*
Total Fat 17.49g 26%
Sodium 6.74mg 0%
Potassium 641.25mg 13%
Total Carbs 57.08g 19%
Sugars 42.14g 164%
Dietary Fiber 6.48g 25%
Protein 6.83g 13%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 75.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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