Directions:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.89 Kcal (1553 kJ) | ||
| Calories from fat | 153.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Sodium | 6.57mg | 0% | |
| Potassium | 625.22mg | 13% | |
| Total Carbs | 55.66g | 19% | |
| Sugars | 41.09g | 164% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 380.4 Kcal (1593 kJ) | ||
| Calories from fat | 157.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 26% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 641.25mg | 13% | |
| Total Carbs | 57.08g | 19% | |
| Sugars | 42.14g | 164% | |
| Dietary Fiber | 6.48g | 25% | |
| Protein | 6.83g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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