Gingerbread With Warm Cinnamon Bananas and Rum Recipe

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Gingerbread With Warm Cinnamon Bananas and Rum
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Ingredients:

Directions:

  1. Preheat the oven to 350*F.
  2. Butter and flour an 8 inch square dish and set aside.
  3. Whisk together the spices, flour, baking powder and salt. Set aside.
  4. Stir together the molasses, soda and hot water and set aside to cool to room temperature.
  5. Cream together the butter and brown sugar until light and fluffy. Beat the egg into the creamed mixture.
  6. Add the cooled molasses mixture, then the dry ingredients, mixing only until blended. Pour into the prepared pan and bake in the oven until tests done, 30 to 40 minutes.
  7. In the meantime do the banana sauce. In a medium saute pan, combine the butter, cream, brown sugar, cinnamon and run. Bring to a boil, then reduce the heat and cook for several minutes longer, stirring constantly until the sauce thickens slightly, about 2 minutes longer. Gently stir in the bananas and heat until heated through.
  8. To serve, cut the gingerbread into rectangles and place on dessert plates. Top each portion with some of the banana sauce and then a dollop of freshly whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.12 Kcal (3312 kJ)
Calories from fat 256.67 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 81.24mg 27%
Sodium 1412.85mg 59%
Potassium 1196.9mg 25%
Total Carbs 128.69g 43%
Sugars 70.04g 280%
Dietary Fiber 7.8g 31%
Protein 8.47g 17%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 6mg 33%
Calcium 379.2mg 38%
Amount Per 100 g
Calories 258.94 Kcal (1084 kJ)
Calories from fat 84.01 Kcal
% Daily Value*
Total Fat 9.33g 44%
Cholesterol 26.59mg 27%
Sodium 462.44mg 59%
Potassium 391.76mg 25%
Total Carbs 42.12g 43%
Sugars 22.92g 280%
Dietary Fiber 2.55g 31%
Protein 2.77g 17%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 6%
Iron 2mg 33%
Calcium 124.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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