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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

400Calories

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How many calories should you eat?

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Amount Per 2.5 oz
Calories	400.44 Kcal (1677 kJ)
Calories from fat	306.18 Kcal
		% Daily Value*
Total Fat	34.02g	52%
Saturated Fat	4.76g	24%
Sodium	7.8mg	0%
Potassium	336.66mg	7%
Total Carbs	18.24g	6%
Dietary Fiber	9.92g	40%
Protein	12.02g	24%
Iron	10.5mg	58%
Calcium	701mg	70%

Water			2.338875g
Ash			4.2525g
Magnesium			252.315mg
Phosphorus			452.1825mg
Zinc			5.07465mg
Copper			1.7506125mg
Manganese			1.771875mg
Selenium			24.381µg
Thiamine			0.567mg
Riboflavin			0.1771875mg
Niacin			3.246075mg
Pantothenic Acid			0.0354375mg
Vitamin B6			0.567mg
Total Folate			69.4575µg
Food Folate			69.4575µg
Folate DFE			69.4575µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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1.9 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 70.88 g

Cal: 20 %
Fat: 52.3 %
Carb: 6.1 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.9%)
Fat (71.8%)
Protein (11.3%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 400 calories

Let's Burn 400 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 400 calories

Let's Burn 400 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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