Directions:
- Preheat oven to 350°F.
- Combine flour, oats, baking soda and salt. Stir in oil and honey until well blended together.
- Combine dates and water and simmer in a saucepan for about 5 minutes until soft and thick.
- Stir in honey.
- Pat only half of the crust into a greased 8x8 square pan making a thin layer all the way to the edges.
- Spread date filling over the crust smoothing it out so it covers all of the crust beneath it.
- Pat the remaining crust out on wax paper and transfer ontop of the date filling, remove wax paper.
- Bake for 20-25 minutes untili firm and golden.
- Cool in pan.
- Cut in small squares to serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.32 Kcal (2254 kJ) | ||
| Calories from fat | 170.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Sodium | 713.23mg | 30% | |
| Potassium | 445.89mg | 9% | |
| Total Carbs | 88.9g | 30% | |
| Sugars | 43.35g | 173% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 362.82 Kcal (1519 kJ) | ||
| Calories from fat | 114.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 29% | |
|---|---|---|---|
| Sodium | 480.71mg | 30% | |
| Potassium | 300.52mg | 9% | |
| Total Carbs | 59.92g | 30% | |
| Sugars | 29.22g | 173% | |
| Dietary Fiber | 5.65g | 34% | |
| Protein | 5.64g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 18% | |
| Calcium | 77.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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