Daoud’s String / Green Beans Ragout Recipe

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Daoud’s String / Green Beans Ragout
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Ingredients
9
Count
Nutrition
186
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Fry onions and meat in melted shortening, adding 1 tsp pepper, until brown.
  2. Add garlic.
  3. Add string beans, tomato paste, and cover with water to 1 inch over level of beans.
  4. Stew for 2 hours.
  5. Serve over rice.
  6. Variation: different green vegetables can be used instead. Dad usually subbed peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.85 Kcal (778 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 47.62mg 16%
Sodium 66.26mg 3%
Potassium 508.35mg 11%
Total Carbs 13.49g 4%
Sugars 3.93g 16%
Dietary Fiber 4.75g 19%
Protein 17.9g 36%
Vitamin C 12.5mg 21%
Iron 2.1mg 12%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 73.57 Kcal (308 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 9%
Cholesterol 18.85mg 16%
Sodium 26.23mg 3%
Potassium 201.22mg 11%
Total Carbs 5.34g 4%
Sugars 1.55g 16%
Dietary Fiber 1.88g 19%
Protein 7.08g 36%
Vitamin C 4.9mg 21%
Iron 0.8mg 12%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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