Directions:
- Melt butter in a medium-sized saucepan and fry green onions until soft. Add flour and cook, stirring constantly, for 1 minute. Remove from heat source and add milk, wine, and mustard. Return to heat source and bring to a boil, stirring constantly. Add crabmeat and cream.
- Spoon mixture into six individual gratin dishes, or if you prefer, in a large baking dish.
- Mash the potatoes with milk and butter and spread evenly over crab mixture. Sprinkle with grated cheese. Brown under broiler and garnish with lemon slices and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.4 Kcal (207 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 12.54mg | 1% | |
| Potassium | 91.09mg | 2% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 2% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 1% | |
| Sodium | 26.07mg | 1% | |
| Potassium | 189.43mg | 2% | |
| Total Carbs | 11.61g | 2% | |
| Sugars | 4.32g | 8% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 6.14g | 6% | |
| Vitamin C | 13.3mg | 11% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 35.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jennies Cheesy Broccoli Soup
Butter, Chopped onion, Flour, Milk, Cheese, cut up and 2 more.. -
Danish Cheese Soup
Butter, Green onion, green and white parts, Flour, Milk and 9 more.. -
Mexican Macaroni Cheese
Macaroni, Olive oil, Shallots, sliced and 9 more.. -
My Mushroom Soup
Butter, Onions, chopped, Mushrooms, roughly chopped and 6 more.. -
Avocado and Crab Thermidor (Easy Microwave Fix)
Butter, Flour, Milk, Tomato puree, Lemon , juice of and 6 more.. -
Cheese Sauce (White Sauce)
Butter, Plain flour, Milk, Cheese, Mustard and 1 more.. -
Carrot Casserole
Butter, Onion, chopped, Flour, Salt, Pepper, Dried mustard and 5 more.. -
Cream of Leek Soup With Onions
Butter, Leeks, diced (white and light green parts ) and 11 more.. -
Restaurant Style Baked Potato Soup
Butter, Diced onions, Flour and 10 more.. -
Broiled Grouper with Creamy Crab and Shrimp Sauce
Butter, Heavy cream, Creole mustard and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
