Directions:
- Heat oven to 375° F. Grease one 16-ounce or two 8-ounce ramekins with 1 tablespoon of butter. Coat with 1 tablespoon sugar, then tap out the excess. Set aside.Melt the remaining butter in a large saucepan over medium heat and whisk in the flour. Blend in the milk and cook, stirring constantly, until the sauce boils, 1 minute. Remove from heat. Blend in the liqueur and zest. Whisk in the egg yolks one at a time. Set aside. (Recipe can be made to this point up to 1 day ahead. Cover and refrigerate.)Beat the egg whites, salt, cream of tartar, and remaining 2 tablespoons of sugar until stiff (but not dry) peaks form. Pour the sauce into the whites; gently fold together. Spoon into ramekins. Bake until puffed and browned, 40 minutes for a 16-ounce soufflé, 20 minutes for two smaller ones. Serve immediately with Custard Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2679.57 Kcal (11219 kJ) | ||
| Calories from fat | 1162.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.16g | 199% | |
|---|---|---|---|
| Cholesterol | 534.95mg | 178% | |
| Sodium | 501.64mg | 21% | |
| Potassium | 1917.74mg | 41% | |
| Total Carbs | 259.98g | 87% | |
| Sugars | 33.28g | 133% | |
| Dietary Fiber | 19.47g | 78% | |
| Protein | 112.48g | 225% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 6.5mg | 216% | |
| Iron | 14.3mg | 79% | |
| Calcium | 1194.2mg | 119% | |
| Amount Per 100 g | |||
| Calories | 817.42 Kcal (3422 kJ) | ||
| Calories from fat | 354.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.4g | 199% | |
|---|---|---|---|
| Cholesterol | 163.19mg | 178% | |
| Sodium | 153.03mg | 21% | |
| Potassium | 585.01mg | 41% | |
| Total Carbs | 79.31g | 87% | |
| Sugars | 10.15g | 133% | |
| Dietary Fiber | 5.94g | 78% | |
| Protein | 34.31g | 225% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 2mg | 216% | |
| Iron | 4.4mg | 79% | |
| Calcium | 364.3mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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