Eggplant Supper Soup Recipe

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Eggplant Supper Soup
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Ingredients:

Directions:

  1. Heat oil and butter in a Dutch oven.
  2. Add onion and sauté until limp (about 3 minutes).
  3. Add the meat and stir over the heat until it loses its pinkness.
  4. Add eggplant, garlic, carrots, celery, tomatoes (break up with fork), beef broth, salt, sugar, pepper, and nutmeg.
  5. Cover and simmer for about 30 minutes.
  6. Add macaroni and parsley and simmer for about 10 minutes more,or until macaroni is tender.
  7. Serve in soup bowls. Pass cheese to sprinkle over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.08 Kcal (804 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 43.52mg 15%
Sodium 437.31mg 18%
Potassium 414.88mg 9%
Total Carbs 9.79g 3%
Sugars 4.02g 16%
Dietary Fiber 2.61g 10%
Protein 13.6g 27%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 110.65 Kcal (463 kJ)
Calories from fat 56.53 Kcal
% Daily Value*
Total Fat 6.28g 17%
Cholesterol 25.07mg 15%
Sodium 251.92mg 18%
Potassium 239mg 9%
Total Carbs 5.64g 3%
Sugars 2.32g 16%
Dietary Fiber 1.5g 10%
Protein 7.83g 27%
Vitamin C 2.5mg 7%
Vitamin A 0.1mg 4%
Iron 0.7mg 7%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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