Dakosalata (Salad with Barley Rusks) Recipe

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Dakosalata (Salad with Barley Rusks)
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Ingredients:

Directions:

  1. Rinse the tomatoes, pat them dry with a paper towel and cut each one into 3 round slices. In a bowl, mix the olive oil, vinegar and salt to taste and combine. Place the rusks onto a small baking pan, pour oil-vinegar mixture over them and leave them to absorb. To assemble the dakosalata , spread over each rusk 1-2 tablespoons of the anthotiro. Then place a tomato slice on top and drizzle with some olive oil to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.8 Kcal (761 kJ)
Calories from fat 177.45 Kcal
% Daily Value*
Total Fat 19.72g 30%
Sodium 3.02mg 0%
Potassium 56.94mg 1%
Total Carbs 0.83g 0%
Sugars 0.62g 2%
Dietary Fiber 0.21g 1%
Protein 0.21g 0%
Vitamin C 3.1mg 5%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 301.49 Kcal (1262 kJ)
Calories from fat 294.28 Kcal
% Daily Value*
Total Fat 32.7g 30%
Sodium 5.01mg 0%
Potassium 94.44mg 1%
Total Carbs 1.37g 0%
Sugars 1.03g 2%
Dietary Fiber 0.34g 1%
Protein 0.34g 0%
Vitamin C 5.1mg 5%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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