Directions:
- Preheat oven to 350°F. Generously butter 10-cup soufflé dish. Bring milk almost to boil in heavy medium saucepan over medium heat. Gradually whisk in cornmeal and stir until very thick, about 2 minutes. Remove from heat. Whisk in sugar, baking powder and salt. Season with pepper. Add egg yolks and corn and blend well. Beat egg whites in large bowl until stiff but not dry. Fold whites into cornmeal mixture.
- Transfer batter to prepared dish. Bake until spoon bread is just firm in center, about 40 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 37% | |
| Sodium | 276.42mg | 12% | |
| Potassium | 318.66mg | 7% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 8.42g | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 106.11 Kcal (444 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 37% | |
| Sodium | 181.86mg | 12% | |
| Potassium | 209.64mg | 7% | |
| Total Carbs | 15.63g | 8% | |
| Sugars | 4.11g | 25% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 5.54g | 17% | |
| Iron | 0.7mg | 6% | |
| Calcium | 89.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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