Daisy's Spamwiches Recipe

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Ingredients:

Serving

1 (16 oz) can spam, grated fine
10 slices american cheese, grated fine , just layer them to grate
1 small onion, grated fine about 1/4 cup
1 green pepper , grated fine skin may not grate, throw it away
8 slices white bread , as many as needed

Directions:

Mix all ingredients together.
Place about 2 TBS on a piece of bread and spread with a fork to the crust. Be sure to push it down on the edges so they don't burn.
Broil or put in a toaster oven until all melty and golden brown.
Cut piece in fours for appetizers or in half for open-faced sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.01 Kcal (829 kJ)
Calories from fat	91.41 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	31.36mg	10%
Sodium	625.16mg	26%
Potassium	186.25mg	4%
Total Carbs	16.34g	5%
Sugars	4.18g	17%
Dietary Fiber	2.99g	12%
Protein	10.5g	21%
Vitamin C	13.9mg	23%
Vitamin A	0.4mg	12%
Iron	1.4mg	8%
Calcium	395.9mg	40%

Amount Per 100 g
Calories	219.6 Kcal (919 kJ)
Calories from fat	101.37 Kcal
		% Daily Value*
Total Fat	11.26g	16%
Cholesterol	34.78mg	10%
Sodium	693.32mg	26%
Potassium	206.56mg	4%
Total Carbs	18.12g	5%
Sugars	4.64g	17%
Dietary Fiber	3.32g	12%
Protein	11.64g	21%
Vitamin C	15.4mg	23%
Vitamin A	0.4mg	12%
Iron	1.6mg	8%
Calcium	439.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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