Directions:
- Mix everything in a blender.
- **You make these like a crepe but cook both sides. I'm not very good at it so my directions may not be right on - I'm writing this from past observation - I use a crepe maker and only cook one side.**.
- Fill a large pot halfway with water and set to simmer. Place a heat proof plate on top of the pot - You can stack the pancakes on it to keep them warm as you're making more.
- Heat a small non-stick skillet over medium heat. Grease it lightly with butter.
- Pour a small amount of batter (tablespoon or 2) in the center of the skillet and tilt it in a circular pattern so that it coats the whole bottom in a very thin layer, like a crepe.
- Cook it until solid and flip it over. It should be lightly browned on each side. Stack them on the warmed plate.
- To serve them you fold them into thirds and put toppings over them. Or you can fill them like a crepe.
- I hope you enjoy them as much as I do! I wish I had the knack for making them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.28 Kcal (1814 kJ) | ||
| Calories from fat | 226.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 124.14mg | 41% | |
| Sodium | 917.98mg | 38% | |
| Potassium | 256.7mg | 5% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 10.23g | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 236.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 237.55 Kcal (995 kJ) | ||
| Calories from fat | 124.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 39% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 41% | |
| Sodium | 503.28mg | 38% | |
| Potassium | 140.73mg | 5% | |
| Total Carbs | 23.07g | 14% | |
| Sugars | 2.46g | 18% | |
| Dietary Fiber | 2.27g | 17% | |
| Protein | 5.61g | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 129.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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