Directions:
- Cook sweet potatoes on stove with butter, about 15 minutes, with liquid from can simmering
- Drain liquid off
- * Or peel fresh sweet potatoes, cut into chunks, and cook in water and butter until done for mashing, and drain liquid off *
- Over low heat, Add brown sugar, cinnamon, and squeeze orange over the pan, allowing some flesh to fall into the potatoes
- Mash by hand with potatoe masher
- Transfer to baking dish, (he uses the deep square corning ware dish)
- Cover entirely with rows of large marshmallows
- Place under broiler, on bottom rack, until marshmallows have browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 75.35mg | 3% | |
| Potassium | 209.86mg | 4% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 74mg | 3% | |
| Potassium | 206.1mg | 4% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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