Candied Yams Recipe

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Candied Yams
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Ingredients:

  • 1 (29 oz) can sweet potatoes
  • 2 tsp butter
  • 1/4 cup brown sugar
  • 1 tsp cinnamon
  • 1 cup miniature marshmallow

Directions:

  1. Drain 1/2 of the juice from the can of sweet potatoes. Place in a casserole dish. Dot with butter. Mix brown sugar and cinnamon together and sprinkle on top. Add cover top with marshmallows. Cover loosely with foil and bake for 20-25 minutes at 325°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.09 Kcal (231 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 3.39mg 1%
Sodium 6.34mg 0%
Potassium 30.42mg 1%
Total Carbs 11.25g 4%
Sugars 9.79g 39%
Dietary Fiber 0.37g 1%
Protein 0.15g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 322.12 Kcal (1349 kJ)
Calories from fat 67.44 Kcal
% Daily Value*
Total Fat 7.49g 2%
Cholesterol 19.82mg 1%
Sodium 37.09mg 0%
Potassium 177.88mg 1%
Total Carbs 65.79g 4%
Sugars 57.22g 39%
Dietary Fiber 2.17g 1%
Protein 0.89g 0%
Vitamin C 0.7mg 0%
Vitamin A 0.4mg 2%
Iron 1mg 1%
Calcium 80.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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